Weigh In record (no journal entry) for 23 May 2018
|
222.0 lb
Lost so far: 11.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2018:
|
875 kcal
|
Fat: 44.45g | Prot: 46.27g | Carb: 74.88g.
Breakfast: Kraft Singles 2% Milk American Cheese Slices, Chocolate Syrup (with Reduced Fat Milk). Lunch: Kraft Singles 2% Milk American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Farmer John Hot Dog. Dinner: Ground Beef (80% Lean / 20% Fat) , Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinapeters's weight history
|