Weigh In record (no journal entry) for 18 July 2012
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217.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1639 kcal
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Fat: 36.59g | Prot: 50.04g | Carb: 286.29g.
Breakfast: Equal, orange juice sunny delight, Crunchy Honey Oats, skim milk, donut, Bananas . Lunch: Chef Salad, fat free ranch. Snacks/Other: Pepsi (Can), Caramel Malt (Small). more...
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2926 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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