Ron_dine's Journal, 23 May 2018


Diet Calendar Entry for 23 May 2018:
797 kcal Fat: 35.86g | Prot: 72.98g | Carb: 47.03g.   Breakfast: Cappuccino, Egg Omelette or Scrambled Egg with Ham or Bacon. Lunch: Real meal replacement smoothie (chocolate) 340ml (dairy free, gluten free, high fibre, zero carbs, high fat) LCHF. Dinner: Rooibos, Grated Cheddar Cheese, Grated Cheddar Cheese, Mushrooms , Eskort Lean Diced Bacon, Low Carb Pizza, Low Carb Pizza. more...

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Healthy pizza on a vegetable pizza base 
23 May 18 by member: Ron_dine
Where did u buy that from  
23 May 18 by member: iceynino
Got it from my local Super Spar  
23 May 18 by member: Ron_dine
They have wraps like these as well. It’s called “Vegetable un-wraps” 
23 May 18 by member: Ron_dine

     
 

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