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rough, over indulgent week...paid the price.
Bit upset, went shooting with my buddy and like an idiot I shot my loading rod out of the muzzle loader! Hurt (bruised) my shoulder with a herculean strength recoil. Took the rifle to a gunsmith to have it inspected, fortunately there was no damage. My bench rod (I've used for 20+years doing this)---ruined.
Looks like this weekend (memorial day) I'll be trying my hand at a short backpacking trip, try out the new knee, my lower weight conditioning AND test (boost?) my self-esteem. Anyway , other than throwing food into no-feed bear-can I'm all set. Do wish I had someone to go with, but oh, well...gotten used to being a lone wolf.
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238.0 lb
Lost so far: 6.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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gaining 1.6 lb a week
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