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Them gains bro!
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319.4 lb
Lost so far: 11.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1252 kcal
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Fat: 43.70g | Prot: 56.22g | Carb: 170.08g.
Breakfast: Kaffee mit Zucker vorgesüßt, Gekochtes Ei, Gurke (mit Schale), Äpfel, Tomaten, Möhren. Lunch: Spiegelei, Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bratwurst, Quaker Instant Oatmeal. more...
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6390 kcal
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Activities & Exercise:
Showering - 6 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Working - 6 hours, Fitness Training (Workout) - 40 minutes, Mowing Lawn - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 59 minutes. more...
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losing 2.7 lb a week
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