charstew's Journal, 23 May 2018


Diet Calendar Entries for 23 May 2018:
1463 kcal Fat: 26.55g | Prot: 130.92g | Carb: 182.12g.   Breakfast: Baby Spinach, Egg, Egg White, 1st Phorm Opti-Greens 50, 1st Phorm Level-1 Milk Chocolate. Lunch: Marketside Green Beans, Sweet Potato (Without Skin, Cooked, Boiled) , The Great Fish Co. Tilapia Fillets. Dinner: Marketside Green Beans, Uncle Ben's Whole Grain Brown Rice, Bush's Best Chili Beans in Mild Sauce, Morningstar Farms Chipotle Black Bean Crumbles. Snacks/Other: Apple, Bumble Bee Chunk Light Tuna in Water, Kerrygold Pure Irish Butter, Cinnamon, Diamond of California Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Domino Sugar Light Brown Sugar. more...
2505 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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