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I have a pounding headache from quitting caffeine this morning. I swore off anything to drink except water and I am almost 24 hours in and my head is not happy one little bit. Feel fuzzy and out of it. Work was also difficult last night. Had trouble keeping my wits. I think two days is the worst of it. So I shall see how that goes - this added with no alcohol and pms makes me one moody blues. Think I'll walk the dog...
Walk completed. Orange Theory and then work tonight. Strong with water only for drink intake minus one hot water and milk this morning. (This was only to rid myself of the coffee habit, something hot)
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125.0 lb
Lost so far: 4.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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 Comments
wow wow keep up the good work my friend. thumb up
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no discipline, no good results
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