MereSess's Journal, 23 May 2018

Weigh In record (no journal entry) for 23 May 2018
158.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2018:
835 kcal Fat: 48.57g | Prot: 42.87g | Carb: 62.63g.   Breakfast: Coffee, Pure Via Stevia, Land O'Lakes Traditional Half & Half. Lunch: Laughing Cow Mini Babybel Mozzarella. Dinner: Pulled Pork, Cooked Collards (Fat Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Toll House Chocolate Chip Cookie, Unsweetened Iced Tea. more...
on diet MereSess's own diet   losing 7.0 lb a week

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