Weigh In record (no journal entry) for 23 May 2018
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267.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1362 kcal
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Fat: 42.61g | Prot: 83.61g | Carb: 187.31g.
Breakfast: Golden Delicious Apples, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Great Value Fat Free Half & Half. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Birds Eye Mashed Sweet Potatoes & Carrots, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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losing 0.9 lb a week
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