Weigh In record (no journal entry) for 23 May 2018
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130.1 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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531 kcal
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Fat: 7.02g | Prot: 23.67g | Carb: 97.76g.
Breakfast: Date, Bread, Date, Melissa's Armenian Cucumbers, Dannon Light & Fit Yogurt - Cherry Vanilla, Cucumber (Peeled), Carrots, Tomatoes, Egg, Mango, Adzuki Beans (Mature Seeds, with Salt, Cooked, Boiled). more...
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1495 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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_rayanoor's weight history
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