Weigh In record (no journal entry) for 23 May 2018
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125.9 lb
Lost so far: 17.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1389 kcal
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Fat: 61.67g | Prot: 79.23g | Carb: 134.07g.
Breakfast: Brummel & Brown Spread made with Yogurt, El Mexicano Queso Fresco Casero Part Skim Milk Cheese, Smucker's Sugar Free Strawberry Preserves, Philadelphia Chives & Onion Cream Cheese, Bimbo Toasted Bread Double Fiber, Egg White, Egg. Lunch: Kraft Light House Italian Dressing, Strawberries, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Parmesan Cheese (Shredded), Egg, White Rice. Dinner: Bertolli Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Strawberries, Olive Garden Light Italian Dressing, Sweet Potato (Without Skin, Cooked, Boiled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), White Rice. Snacks/Other: Ritz Crackers - Fresh Stack, Yakult Yakult Light, Oranges. more...
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losing 6.2 lb a week
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