paupey's Journal, 23 May 2018

160.7 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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592 kcal

Fat: 11.48g | Prot: 43.48g | Carb: 74.49g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Pure Heart Seedless Watermelon. more...

2801 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...