Weigh In record (no journal entry) for 23 May 2018
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158.6 lb
Lost so far: 18.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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696 kcal
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Fat: 18.73g | Prot: 71.45g | Carb: 80.03g.
Breakfast: Café Regular, HEB Almond Milk Unsweetened Vanilla. Lunch: Pasta de Tomate, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pechuga de Pollo a la Plancha. Dinner: Tomates, Athenos Reduced Fat Feta Chunk Cheese, Pechuga de Pollo a la Plancha. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Papaya. more...
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losing 0.7 lb a week
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