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Ok I am getting the hang of it..juat have to have 1 to 2 bars per day and a shake.
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171.0 lb
Lost so far: 19.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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353 kcal
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Fat: 16.22g | Prot: 34.58g | Carb: 27.04g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Quest Mocha Chocolate Chip Protein Bar, Egg (Whole). Lunch: Welch's Sugar Free Dark Berry Drink Mix To Go, Spinach. more...
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losing 3.5 lb a week
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