Weigh In record (no journal entry) for 23 May 2018
|
228.0 lb
Lost so far: 50.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2018:
|
525 kcal
|
Fat: 24.99g | Prot: 30.37g | Carb: 48.35g.
Lunch: Honeydew Melons , Cantaloupe (Muskmelon), Blueberries , Carrots , Onions , Green Peppers , Baby Spinach. Dinner: Beef Pastrami (Cured) , Honeydew Melon, Cantaloupe Melons , Dijon Mustard, Centrella Lite Mayo, Radishes , Great Value Romaine Lettuce, Tyson Foods 100% All Natural Chicken Wings, Green Peppers , Onions , Cooked Sauerkraut, Pickles. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgkrown's weight history
|