Weigh In record (no journal entry) for 23 May 2018
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237.4 lb
Lost so far: 91.0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1408 kcal
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Fat: 37.48g | Prot: 74.47g | Carb: 194.98g.
Lunch: Yellow Cake (with Vanilla Frosting), Steamed Bun, General Tso (General Gau) Chicken, Green String Beans, Cooked Fish, Fried Calamari. Dinner: Quaker Rice Cakes - Chocolate Crunch. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Dairy Queen Vanilla Cone (Small). more...
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losing 6.3 lb a week
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inmsweantitrust's weight history
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