Weigh In record (no journal entry) for 23 May 2018
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148.8 lb
Lost so far: 7.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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645 kcal
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Fat: 56.09g | Prot: 32.54g | Carb: 2.31g.
Lunch: Hormel Original Pepperoni Slices, Sargento Colby Jack Cheese Sticks, Fried Egg. more...
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losing 5.6 lb a week
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