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Tuesday was a good day! I could not sit still, needed to keep moving. Made several trips yesterday to visit clients when I could have delegated it. Worked after getting home doing yard work. I did not finish until 8pm and finally came in and had a late supper. It was after 11 before I was able to go to bed, not sleepy at all. I just hope I don't pay for the lack of sleep later in the week. I did not cheat but once and that was last night after supper. I grabbed two of the white mini sugary donuts as well as me to dark chocolate miniatures. Today is a new day, it is hump day!! Lets have a better day today. "Set a watch before my lips" help me to be mindful of what I say and what I put in my body by way of food.
Diet Calendar Entries for 23 May 2018:
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1662 kcal
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Fat: 63.58g | Prot: 116.04g | Carb: 166.52g.
Breakfast: Arnold 100% Whole Grains Whole Wheat Bread, Kroger Ribeye Steak. Lunch: Cooked Carrots (from Frozen), Meat Loaf Made with Chicken or Turkey. Dinner: Whole Wheat Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Creamy French Dressing, House Salad. Snacks/Other: Pink Lady Apples. more...
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