allenjr's Journal, 23 May 2018

197.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 41.28g | Prot: 48.64g | Carb: 108.26g.   Breakfast: Alta Dena Small Curd Cottage Cheese, Coffee. Lunch: Grapefruit. Dinner: RA Sushi Shrimp Tempura Roll, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Stop & Shop Asiago Cheese. more...

2818 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Rowing - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...