Jackson88's Journal, 23 May 2018

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Weigh In record (no journal entry) for 23 May 2018

174.0 lb Lost so far: 11.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2018:

920 kcal

Fat: 22.88g | Prot: 57.51g | Carb: 123.81g. Breakfast: Post Grape-Nuts Cereal, Apples, Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Costco Protein Shake, Thin Crust Cheese Pizza. more...

2503 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Jackson88's Journal, 23 May 2018

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