Weigh In record (no journal entry) for 23 May 2018
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125.8 lb
Lost so far: 16.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1228 kcal
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Fat: 56.60g | Prot: 72.23g | Carb: 125.00g.
Breakfast: Market Pantry Half & Half, Soy Milk , Blueberries , Nature's Path Organic Flax Plus Multibran Cereal. Lunch: THINaddictives Pistachio Almond Thins, Perdue Grilled Chicken Breast Strips, Cooked Kale (Fat Added in Cooking). Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Great Value Unsalted Dry Roasted Peanuts, Doctor Kracker Pumpkin Seed Cheddar Flatbreads, Rumiano Pepper Jack, Bananas , Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach. Snacks/Other: Dry Roasted Almonds (Without Salt Added) . more...
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losing 4.2 lb a week
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