Kathy D RN's Journal, 23 May 2018

Weigh In record (no journal entry) for 23 May 2018
125.8 lb Lost so far: 16.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2018:
1228 kcal Fat: 56.60g | Prot: 72.23g | Carb: 125.00g.   Breakfast: Market Pantry Half & Half, Soy Milk , Blueberries , Nature's Path Organic Flax Plus Multibran Cereal. Lunch: THINaddictives Pistachio Almond Thins, Perdue Grilled Chicken Breast Strips, Cooked Kale (Fat Added in Cooking). Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Great Value Unsalted Dry Roasted Peanuts, Doctor Kracker Pumpkin Seed Cheddar Flatbreads, Rumiano Pepper Jack, Bananas , Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach. Snacks/Other: Dry Roasted Almonds (Without Salt Added) . more...
losing 4.2 lb a week

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