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Woke at 207.6, down .2 from yesterday. Planning to do OMAD but have a happy hour after work for a departing peer. UPDATE: Fasted until happy hour and had four drinks. Came home at 209.4, so the waking weight is today's low. Finished the pork chops and ate some cauliflower rice with cajun seasoning.
5/23/18 Tanita Numbers (waking):
Weight - 207.6 (est. goal at 10% - 183.0) - 24.6 lbs. to goal
Tanita total body fat % - 15.2 (goal is 10.0) - +5.2%
Tanita total body fat lbs. - 31.5 (est. goal at 10% BF - 18.3) - +13.2 lbs.
Total body water % - 54.1 (balance is 62.5%) - 8.7% dehydrated
Tanita muscle mass lbs. - 167.7 (est. goal lean muscle mass - 156.7) - +11.0 lbs. (water)
Tanita bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs (water)
RDI - 2191 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 23
Omron total body fat % - 25.6 (53.1 lbs). Omron muscle mass lbs. - 154.5
Macros (in grams, rounded) (updated for May 2018
Targets: 105 fat, 40 carbs, 20 fiber, 20 net carbs, 100 protein (1505 cals)
Ate: 68 fat, 60 carbs, 42 fib, 17 net carbs, 44 prot, 1249 cals (3467 used, 2218 deficit)
Month avg:88 fat, 44 carbs, 18.7 fib, 25.1 net carbs, 83 prot, 1500 cals (2942 used, 1442 deficit)
Diet Calendar Entries for 23 May 2018:
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1249 kcal
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Fat: 67.73g | Prot: 43.92g | Carb: 59.56g.
Breakfast: Coffee. Lunch: Water, Coca-Cola Coke Zero (20 oz). Dinner: Choc Zero Keto Bark with Almonds, Vitafusion Fiber Well Sugar Free Gummies, President Salted Butter, Nordic Nut and Seed Bread, Water, Colavita Extra Virgin Olive Oil, Birds Eye Riced Cauliflower, G Hughes Sugar Free BBQ Sauce, Vlasic Polish Dill Spears, Pork Chops (Top Loin, Boneless), Whiskey. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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