deanthegreat's Journal, 23 May 2018

183.0 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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865 kcal

Fat: 10.00g | Prot: 63.92g | Carb: 130.09g.   Breakfast: Bananas , Weetabix Whole Grain Cereal. Lunch: Chicken Breast, Freshlike Mixed Vegetables. Dinner: Apples , White Rice, Skinless Chicken Breast. more...

2408 kcal

Activities & Exercise: Running (jogging) - 5/mph - 14 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...