kattay's Journal, 23 May 2018

Weigh In record (no journal entry) for 23 May 2018
221.0 lb Lost so far: 89.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 May 2018:
889 kcal Fat: 65.96g | Prot: 64.34g | Carb: 15.56g.   Breakfast: Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar, Great Value Original Ricotta Cheese, Strawberries, Trader Joe's Brown Cage Free Eggs (Large), Chobani Nonfat Plain Greek Yogurt. Lunch: Duke's Mayonnaise, Tomatoes, Mixed Salad Greens, Valley Fresh 100% Natural Canned Chicken Breast in Water, California Olive Ranch Extra Virgin Olive Oil. Dinner: Kroger Hard Salami, Laughing Cow Mini Babybel Light Cheese, Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
4010 kcal Activities & Exercise: Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 7 hours and 55 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
on diet kattay's own diet   losing 1.6 lb a week

28 Supporters    Support   

23 May 18 by member: jheeden
Thanks jheeden! 
23 May 18 by member: kattay
Nice drop, Kattay! 
23 May 18 by member: Draglist
Way to go! 
23 May 18 by member: Gingerk65
Nice drop! Awesome progress! Let's go! #stillgrindtime  
23 May 18 by member: jimmiepop
Thanks Draglist, Gingerk65, and jimmiepop. A work in progress :) 
23 May 18 by member: kattay
Great drop! 
23 May 18 by member: 8Patty
Great progress! 
23 May 18 by member: Flashback40
Great job 
23 May 18 by member: hildawg
23 May 18 by member: momma6224
GR8 loss! 
23 May 18 by member: marshakanady
Thank you 8Patty, Flashback40, hildawg, momma6224, and marshakanady!! I really appreciate the support! 
23 May 18 by member: kattay


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