Proudmomma412's Journal, 23 May 2018

I figure I'm going to post more often that way I keep myself accountable. Still doing good with the not smoking. YAY! Go me. I'm determined not to eat like a horse this time. Hope everyone has a great day!!

Diet Calendar Entries for 23 May 2018:
1140 kcal Fat: 60.94g | Prot: 59.56g | Carb: 83.25g.   Breakfast: Low Fat Milk, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Bottled Water (Bottle), Egg Omelet or Scrambled Egg with Cheese. Lunch: Ground Beef (80% Lean / 20% Fat), Sargento Ultra Thin Sliced Provolone Cheese, French's Classic Yellow Mustard, Angel Food Cake. Dinner: Meat Loaf Made with Beef. Snacks/Other: Country Kitchen Enriched Sliced Light White Bread, Jif Creamy Peanut Butter, Welch's Grape Jelly. more...
2713 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 9 hours, Walking (slow) - 2/mph - 7 hours and 30 minutes. more...

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Comments 
You go Girl! You have got this! 
23 May 18 by member: Gingerk65
Nice work! Let's go! #grindtime  
23 May 18 by member: jimmiepop
Yay!! You can do this! Keep going 
23 May 18 by member: momma6224
EXACTLY 
23 May 18 by member: marshakanady
I applaud you for your efforts to quit smoking AND reduce your weight. Over 20 years ago I too quit smoking. It took not only The Patch but Nicotine Gum and Valium 😂 ! But I also gained the 60+ pounds I am now trying to get rid of ☚ī¸ I am wishing you double success in your journeys!!! 
24 May 18 by member: Highland Heather

     
 

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