Pook46's Journal, 18 July 2012

20.9
223.4 lb Lost so far: 4.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.
on diet Pook46's own diet   losing 2.1 lb a week

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notjune1 recorded a Journal Entry and a Weight Entry at 127.0 lb.
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