Pook46's Journal, 18 July 2012

20.9
223.4 lb Lost so far: 4.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.
on diet Pook46's own diet  

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craigburdette updated their Food Diary.
rebeccam1 recorded a Weigh In at 173.8 lb.
Anthony decorte recorded a Weigh In at 223.4 lb.
amolgade joined challenge Get Fit Beginner.
lnnjnnngs recorded a Weigh In at 205.2 lb.
Calicat60 recorded a Weigh In at 151.4 lb.
Quick1967 recorded a Weigh In at 194.8 lb.
nicdarrah recorded a Weigh In at 147.0 lb.