Pook46's Journal, 18 July 2012

20.9
223.4 lb Lost so far: 4.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.
on diet Pook46's own diet  

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Gregg2109 recorded a Weigh In at 199.2 lb.
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jonaaathan recorded a Weigh In at 206.0 lb.
g61 recorded a Weigh In at 132.3 lb.
bigindian81 recorded a Weigh In at 190.3 lb.
orgi24 recorded a Weigh In at 126.1 lb.