Pook46's Journal, 18 July 2012

20.9
223.4 lb Lost so far: 4.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.
on diet Pook46's own diet  

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MB Rocks recorded a Weigh In at 200.0 lb.
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Cristina11r updated their Food Diary.
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geneinsandiego recorded a Weigh In at 222.0 lb.