birdmeat's Journal, 22 May 2018

Weigh In record (no journal entry) for 22 May 2018
228.0 lb Lost so far: 2.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2018:
790 kcal Fat: 47.50g | Prot: 30.00g | Carb: 52.50g.   Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Sofritas. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz). more...
921 kcal Activities & Exercise: Sleeping - 4 hours, Squats (Legs) - 1 minute, Running (jogging) - 5/mph - 10 minutes, Nordic Walking - 20 minutes, Bicycle - 6 minutes, Jogging - 18 minutes, Apple Health - 19 hours and 5 minutes. more...
on diet birdmeat's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



birdmeat's weight history


birdmeat's Recent Activity

birdmeat's Own Activity

birdmeat recorded a Weight Entry at 219.5 lb.
birdmeat recorded a Weight Entry at 220.0 lb.
birdmeat recorded a Weight Entry at 222.0 lb.
birdmeat recorded a Weight Entry at 223.0 lb.

Following

veronica_sawyer recorded a Weight Entry at 231.0 lb.

Other Member Diet Recent Activity

ladybugladybug57 supported SeanKelly's Journal Entry.
jengetfit123 commented on their Journal Entry.
CarmelSven recorded a Journal Entry.
NJN2MOM recorded a Weight Entry at 277.8 lb.
SeanKelly commented on their Journal Entry.
brillopad5912 updated their Exercise Diary.
LSG417 supported Becc@'s Journal Entry.
Keilin_4 supported Amanda Lebron's Journal Entry.