arnas's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
253.8 lb Lost so far: 4.6 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.5 lb a week

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Samantha2021 and Northfreedom are now buddies.
ejcbelanger recorded a Weigh In at 149.6 lb.
plg recorded a Weigh In at 165.0 lb.
potato recorded a Weigh In at 130.0 lb.
wreyes recorded a Journal Entry.
Wible joined group LOW CARB DAILY CHECK IN.
Podkayne52 recorded a Weigh In at 147.5 lb.
kitin4u recorded a Weigh In at 185.0 lb.