arnas's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
253.8 lb Lost so far: 4.6 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.5 lb a week

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flaxseed updated their Food Diary.
ZivaDavid11 supported Elwillie's Journal Entry.
oldasamule recorded a Weigh In at 243.8 lb.
Sharon Caulkins recorded a Journal Entry and a Weigh In at 150.0 lb.
jm1111 recorded a Weigh In at 180.6 lb.
mommadonna67 recorded a Journal Entry and a Weigh In at 165.0 lb.
momzonroof commented on mommadonna67's Journal Entry.
laurie2011 recorded a Weigh In at 149.5 lb.