arnas's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
253.8 lb Lost so far: 4.6 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.5 lb a week

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arnas recorded a Weight Entry at 238.1 lb.

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