Weigh In record (no journal entry) for 23 May 2018
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116.8 lb
Lost so far: 65.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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869 kcal
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Fat: 40.16g | Prot: 50.06g | Carb: 98.15g.
Breakfast: Marigold Non-Fat Yogurt, Origins Healthfood Psyllium Husk, Salt, Coffee, Yogurt Cocoa 2. Lunch: Gelatin Powder (Unsweetened), FairPrice Instant Skim Milk Powder, Gelatin Powder (Unsweetened), FairPrice Instant Skim Milk Powder, Instant Skim Milk Powder, Gelatin Powder (Unsweetened), Instant Skim Milk Powder, Gelatin Powder (Unsweetened). Dinner: Apples, Scallops, Chicken Nuggets, Egg (Whole), Crab Sticks, Fortune Egg Tofu, Stir Fried Vegetables. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Ritz Crackers - Fresh Stack, Werther's Original Sugar Free Hard Candy, Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Oat Bran Cupcake 1, Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Aquafaba try 1. more...
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losing 1.4 lb a week
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