Weigh In record (no journal entry) for 20 May 2018
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218.5 lb
Lost so far: 3.5 lb.
Still to go: 48.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2018:
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1094 kcal
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Fat: 34.35g | Prot: 56.43g | Carb: 141.88g.
Breakfast: Plain Waffle. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Tuna Sandwich, Tuna Sandwich. more...
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losing 2.1 lb a week
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