mojomamaesq's Journal, 17 July 2012

Schtinky gas today...black bean burgers? Too much hummus? Grrr....

Amazing what a few days of exercise can do for your spirits and energy level. Off to bed...for 30 min more

Diet Calendar Entries for 17 July 2012:
2395 kcal Fat: 100.73g | Prot: 82.84g | Carb: 236.25g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey, Dried Prune, Hazelnut Coffee Creamer. Lunch: Crispy Taco, Hard boiled egg, Chicken Softshell Taco, Black bean burger, Green grapes, Spinach & Artichoke Hummus, Atomic fireball. Dinner: Original 4 Meat Pizza, Cheesy puffcorn, Red Table Wine. Snacks/Other: Jif Natural Creamy Peanut Butter, Crunch Pak Organic Apple Slices. more...
3094 kcal Activities & Exercise: Lunges (36) & Pups (36) & Tricep/Trap (3) - 25 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mojomamaesq's own diet



mojomamaesq's weight history


mojomamaesq's Recent Activity

mojomamaesq's Own Activity

No recent activity.

mojomamaesq's Buddies

No recent activity.

Other Member Diet Recent Activity

benflynn recorded a Weigh In at 189.6 lb.
A Big Boy supported Svzharikova's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hecpegua recorded a Weigh In at 196.7 lb.
Thinbuatifulme updated their Food Diary.
simselok recorded a Weigh In at 210.5 lb.
sathishbj joined challenge Just Walk, It's Easy, Isn't It?!!! (45 min Daily).
ChantalMuldoon recorded a Weigh In at 130.7 lb.