mojomamaesq's Journal, 17 July 2012

Schtinky gas today...black bean burgers? Too much hummus? Grrr....

Amazing what a few days of exercise can do for your spirits and energy level. Off to bed...for 30 min more

Diet Calendar Entries for 17 July 2012:
2395 kcal Fat: 100.73g | Prot: 82.84g | Carb: 236.25g.   Breakfast: Dried Prune, Crunchy Granola Bars - Oats 'N Honey, Hazelnut Coffee Creamer. Lunch: Chicken Softshell Taco, Spinach & Artichoke Hummus, Atomic fireball, Black bean burger, Hard boiled egg, Crispy Taco, Green grapes. Dinner: Red Table Wine, Original 4 Meat Pizza, Cheesy puffcorn. Snacks/Other: Jif Natural Creamy Peanut Butter, Crunch Pak Organic Apple Slices. more...
3094 kcal Activities & Exercise: Lunges (36) & Pups (36) & Tricep/Trap (3) - 25 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

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