Weigh In record (no journal entry) for 17 July 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1346 kcal
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Fat: 40.40g | Prot: 99.51g | Carb: 154.06g.
Breakfast: Salmon Filets, Lite Breakfast Sandwich. Lunch: Romaine, Vinaigrette Dressing, Dry Whole Wheat Pasta, Cantaloupe Melons, Chicken Breast (Skin Not Eaten). Dinner: Bananas, Slim-Rite Ultimate Chocolate Royal. Snacks/Other: Brownie, Almonds. more...
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losing 0.2 lb a week
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Emily519's weight history
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