|
I'm writing it now so that it must be so - as of 7.15 pm I am doing a 36 hour (minimum) fast. I will drink 3 - 4 litres of water, hot with lemon/lime or cold & fizzy, and 1 large cup of black coffee.
The timer is set with Vora - so off we jolly well go.
Diet Calendar Entries for 22 May 2018:
|
1460 kcal
|
Fat: 124.71g | Prot: 56.08g | Carb: 48.73g.
Breakfast: Roasted Mixed Nuts with Peanuts, Chia Bia Chia Seeds. Lunch: Loin Pork Roast (Lean and Fat Eaten), Green Cabbage, Cauliflower, Sainsbury's Free Range Organic Eggs - Medium, Butter. more...
|
|
2310 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Washing Dishes - 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
|
|