srossca's Journal, 22 May 2018

Hopefully I can maintain this weight, 178, for another week & then will pursue 175!!

178.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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866 kcal

Fat: 30.72g | Prot: 46.90g | Carb: 103.97g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Snacks/Other: Dried Prune, Planters Deluxe Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2425 kcal

Activities & Exercise: Cardio - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...