Weigh In record (no journal entry) for 22 May 2018
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245.6 lb
Lost so far: 81.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1431 kcal
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Fat: 97.72g | Prot: 97.46g | Carb: 29.56g.
Lunch: Coffee, Prymal Mocha Sugar Free Coffee Creamer. Dinner: Butter (Salted), Birds Eye Broccoli Florets, Steak (Lean and Fat Eaten). Snacks/Other: Cinnamon Roll In A Mug. more...
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losing 4.2 lb a week
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