amiles1's Journal, 22 May 2018

Just started the ketogenic diet :) really excited to make some changes.

Diet Calendar Entry for 22 May 2018:
1746 kcal Fat: 135.55g | Prot: 115.86g | Carb: 23.18g.   Breakfast: Egg, Egg, Egg, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter. Lunch: Kroger Boneless Skinless Chicken Breast with Rib Meat, Hidden Valley Ranch Salad Dressing, Calavo Avocado. Dinner: Ground Beef (80% Lean / 20% Fat) , Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Broccoli . Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Now Sports MCT Oil, Blue Diamond Lightly Salted Almonds. more...
on diet amiles1's own diet  

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amiles1's weight history


amiles1's Recent Activity

amiles1's Own Activity

amiles1 recorded a Weight Entry at 164.6 lb.
amiles1 recorded a Weight Entry at 165.6 lb.
amiles1 is following ieGod.
amiles1 recorded a Weight Entry at 165.0 lb.

Following

ieGod updated their Food Diary.

Other Member Diet Recent Activity

rosio19 commented on chrisw77's Journal Entry.
Becca P supported jimmiepop's Journal Entry.
GoalOnederLand recorded a Journal Entry and a Weight Entry at 202.2 lb.
Becc@ supported tinast's Journal Entry.
hamptonjessica recorded a Weight Entry at 161.0 lb.
Heihoi supported OWLNYC's Journal Entry.
CleoDen commented on their Journal Entry.
crazy8cottage supported TheRMum's Journal Entry.