Weigh In record (no journal entry) for 22 May 2018
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250.6 lb
Lost so far: 22.8 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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722 kcal
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Fat: 25.20g | Prot: 40.15g | Carb: 62.75g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, I Can't Believe It's Not Butter! Original Cooking Spray, Thomas' Bagel Thins - Everything. Lunch: Kikkoman Less Sodium Soy Sauce, Tokyo Joe's Tuna Roll, Benihana Hibachi Scallops, Benihana Hibachi Vegetables, Benihana Hibachi Shrimp. more...
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losing 2.5 lb a week
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 Comments
awesome job! congrats on the hard work!
22 May 18 by member: marshakanady
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