Weigh In record (no journal entry) for 22 May 2018
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206.4 lb
Lost so far: 103.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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2339 kcal
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Fat: 86.01g | Prot: 153.63g | Carb: 242.11g.
Breakfast: Grilled Chicken, Sugar, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins. Lunch: Grapes, Nature's Place Boneless Skinless Chicken Breast, Pasta with Pesto Sauce, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Chow Mein or Chop Suey, Meatless Fried Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Meatless Fried Rice, Tai Pei General Tso's Chicken, Frieda's Wonton Wrappers, Egg Drop Soup. more...
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gaining 8.4 lb a week
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