Weigh In record (no journal entry) for 22 May 2018
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262.6 lb
Lost so far: 23.6 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1257 kcal
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Fat: 85.30g | Prot: 69.16g | Carb: 51.43g.
Breakfast: Pictsweet Chopped Green Peppers, Bob Evans Pork Sausage Links, Butter (Salted), Kroger Eggs (Large), Coffee, Dean's Heavy Whipping Cream. Lunch: Bacon egg spinach breakfast casserole. Dinner: Baked or Fried Batter Dipped Onion Rings, Portillo's Italian Beef, Kraft Red Wine Vinaigrette Dressing, Nature Sweet Cherub Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix, Cucumber (Peeled). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Nature Made Potassium Gluconate. more...
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losing 8.4 lb a week
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