Weigh In record (no journal entry) for 22 May 2018
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150.1 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1452 kcal
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Fat: 52.37g | Prot: 90.86g | Carb: 161.27g.
Breakfast: Jason's Deli Sliced Avocado, Trader Joe's European Style Whole Grain Bread, Trader Joe's Slicing Brie Cheese, Soft Boiled Egg. Lunch: Red Beans and Rice, Trader Joe's Persian Cucumber, Trader Joe's Canned Sockeye Salmon. Snacks/Other: Sour Cream, Trader Joe's Ahi Tuna Steaks, Finn Crisp Original Rye Crispbread, Kabuto Imitation Crab Stick, Gouda Cheese, Bananas. more...
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gaining 3.9 lb a week
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