sallenSTL's Journal, 17 July 2012

It's "that time of the month" and it is the worst I've been in a loooong time! I want to eat everything in sight! Ugh! Thankfully, the only day I slipped off track was on Sunday when I had a few tortilla chips because I was craving something salty/crunchy. Today, I've managed to keep it under control, but eating lunch with my fiancee (who was eating his chips), I found myself craving chips!!!

On the bright side, I went to a lunch on Sunday that included carb-laden sides such as potato salad, and I avoided them all...even the ice cream cake they offered me! So, that was definitely a success. My slip up could have been way worse on Sunday.

So, I stepped on the scale today and found I was up 2.6 pounds. =( I feel extremely bloated and heavy this time around, so I'm hoping come Saturday my body will be back to normal. I've been working out consistently (trying for twice a day), so hopefully that helps, too. I'm heading to BodyCombat class at 5:30 tonight. Leaving for a business trip tomorrow in which I have already packed my travel scale, workout clothes and a box of Atkins bars! :)
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

sallenSTL's weight history

sallenSTL's Recent Activity

sallenSTL's Own Activity

No recent activity.

sallenSTL's Buddies

No recent activity.

Atkins Recent Activity

johncaruso recorded a Weigh In at 224.8 lb.
right-now-or-never updated their Food Diary.
sweetxheartx36 recorded a Weigh In at 167.6 lb.
becky_1980 recorded a Weigh In at 369.0 lb.
Pittypatter recorded a Weigh In at 230.0 lb.
At It Again 2015 updated their Food Diary.
ioaq5100 updated their Food Diary.
alphamares commented on redgirl1974's Journal Entry.