sallenSTL's Journal, 17 July 2012

It's "that time of the month" and it is the worst I've been in a loooong time! I want to eat everything in sight! Ugh! Thankfully, the only day I slipped off track was on Sunday when I had a few tortilla chips because I was craving something salty/crunchy. Today, I've managed to keep it under control, but eating lunch with my fiancee (who was eating his chips), I found myself craving chips!!!

On the bright side, I went to a lunch on Sunday that included carb-laden sides such as potato salad, and I avoided them all...even the ice cream cake they offered me! So, that was definitely a success. My slip up could have been way worse on Sunday.

So, I stepped on the scale today and found I was up 2.6 pounds. =( I feel extremely bloated and heavy this time around, so I'm hoping come Saturday my body will be back to normal. I've been working out consistently (trying for twice a day), so hopefully that helps, too. I'm heading to BodyCombat class at 5:30 tonight. Leaving for a business trip tomorrow in which I have already packed my travel scale, workout clothes and a box of Atkins bars! :)
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sallenSTL's weight history


sallenSTL's Recent Activity

sallenSTL's Own Activity

No recent activity.

sallenSTL's Buddies

No recent activity.

Atkins Recent Activity

Carmenjo supported Logan179's Journal Entry.
dropdeadlegs updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 133.4 lb.
Mel5081 commented on greycmay's Journal Entry.
jasmine1150 recorded a Weigh In at 138.7 lb.
Sandy701 supported sarahsmum's Journal Entry.
dreama recorded a Journal Entry and a Weigh In at 139.6 lb.
Lizzieswann joined challenge More fat, less protein, very low carbs.