Dan fit's Journal, 22 May 2018

201.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 62.22g | Prot: 147.73g | Carb: 51.34g.   Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chicken Breast (Skin Not Eaten). Dinner: Roasted Potato, Egg, Steak. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Papayas, MuscleTech Premium Gold 100% Whey Protein. more...

3263 kcal

Activities & Exercise: Driving - 1 hour, Lifting resistance biceps & back - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...