Spankyj's Journal, 17 July 2012

First day going okay.
160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 July 2012:
1387 kcal Fat: 78.43g | Prot: 137.57g | Carb: 24.75g.   Breakfast: Cucumber (Peeled), Heavy Whipping Cream (Richfood), Southern Home large eggs, Advantedge Carb Control. Lunch: Chunk Light Tuna in Vegetable Oil. Dinner: Fresh Cut Green Beans, MARG HOLMES COLLARD GRN, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, Unsalted Sweet Cream Butter Sticks. Snacks/Other: Advantedge Carb Control, cream cheese clouds, Traditional Fried Pork Skins. more...

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