First day going okay.
|
160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 17 July 2012:
|
1387 kcal
|
Fat: 78.43g | Prot: 137.57g | Carb: 24.75g.
Breakfast: Cucumber (Peeled), Heavy Whipping Cream (Richfood), Southern Home large eggs, Advantedge Carb Control. Lunch: Chunk Light Tuna in Vegetable Oil. Dinner: Fresh Cut Green Beans, MARG HOLMES COLLARD GRN, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, Unsalted Sweet Cream Butter Sticks. Snacks/Other: Advantedge Carb Control, cream cheese clouds, Traditional Fried Pork Skins. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spankyj's weight history
|