StewartR's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
280.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 July 2012:
2523 kcal Fat: 56.86g | Prot: 141.46g | Carb: 379.52g.   Breakfast: muesli, Reduced Fat Milk. Lunch: crackers, sardines. Dinner: Meat Loaf, pitta bread, salad. Snacks/Other: coffee, milk, crab sticks. more...
4694 kcal Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet StewartR's own diet  



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