bmr1's Journal, 22 May 2018

Egg on bed of spinach, topped with chopped tomatoes and avocado plus sliced bananas and strawberries.

Diet Calendar Entries for 22 May 2018:
2171 kcal Fat: 79.11g | Prot: 87.57g | Carb: 233.13g.   Breakfast: Egg, Baby Spinach, Bananas. Lunch: Riesling Wine, Heinz Tomato Ketchup, McDonald's French Fries (Small), Coleslaw, Wonder Classic Sliced Hot Dog Buns, Lobster. Dinner: Olive Oil, LaBrea Bakery French Bread Baguette, Bread Crumbs (Seasoned), Parmesan Cheese (Hard), Brussels Sprouts. Snacks/Other: Sauvignon Blanc Wine, Baskin-Robbins Brownie Sundae. more...
2154 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Washing Dishes - 15 minutes, Sitting - 4 hours, Resting - 8 hours and 15 minutes. more...

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