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GOAL: 14% @ 196.5# = 27.5#
CHECKPOINT 11 (22 Days on Spring Cut)
CKPT 011:..14.2% @ 198.4# = 28.2# Fat & 34.38" Waist...
GOAL:.........14.0% @ 196.5# = 27.5# Fat & 34.75" Waist...
GAP:.............0.2%.......................0.7# Fat &.(0.38") Waist
Pacing
CKPT 11...22 DAYS ON...TOT FAT LOSS (7.69)...DailyRR (0.35)
CKPT 10...20 DAYS ON...TOT FAT LOSS (7.49)...DailyRR (0.37)
CKPT 09...18 DAYS ON...TOT FAT LOSS (7.03)...DailyRR (0.39)
CKPT 08...16 DAYS ON...TOT FAT LOSS (6.37)...DailyRR (0.40)
CKPT 07...14 DAYS ON...TOT FAT LOSS (5.60)...DailyRR (0.40)
CKPT 06...12 DAYS ON...TOT FAT LOSS (4.94)...DailyRR (0.41)
CKPT 05...10 DAYS ON...TOT FAT LOSS (5.05)...DailyRR (0.50)
CKPT 04...08 DAYS ON...TOT FAT LOSS (4.52)...DailyRR (0.56)
CKPT 03...06 DAYS ON...TOT FAT LOSS (4.02)...DailyRR (0.67)
CKPT 02...04 DAYS ON...TOT FAT LOSS (2.81)...DailyRR (0.70)
CKPT 01...02 DAYS ON...TOT FAT LOSS (2.00)...DailyRR (1.00)
Diet
CKPT 11 AVG DAY 1214K (100P/91NC) vs. 1700K (150P) Plan
CKPT 10 AVG DAY 2042K (81P/208NC) vs. 1700K (150P) Plan
CKPT 09 1130K (79P/57NC) vs. 1700K (150P) Plan
CKPT 08 1712K (146P/101NC) vs. 1700K (150P) Plan
CKPT 07 1713K (106P/137NC) vs. 1700K (150P) Plan
CKPT 06 1537K (154P/86NC) vs. 1700K (150P) Plan
CKPT 05 1225K (137P/90NC) vs. 1700K (150P) Plan
CKPT 04 1877K (163P/74NC) vs. 1700K (150P) Plan
CKPT 03 1691K (166P/108NC) vs. 1700K (150P) Plan
CKPT 02 1776K (143P/126NC) vs. 1700K (150P) Plan
CKPT 01 1708K (164P/43NC) vs. 1700K (150P) Plan
Weight Room
CKPT 11...BP 8X185...SQ 10X205...DL 5X245...FS 10X155...OP 9X115...TB 9X115
CKPT 10...BP 8X175...SQ 12X185...DL 5X245...FS 10X155...OP 9X115...TB 9X115
CKPT 09...BP 8X175...SQ 12X185...DL 9X225...FS 10X155...OP 9X115...TB 9X115
Notes
Shake ~1 hour pre-workout to break fast is perfect
Dieting Sucks; Fasting is Genius
Upped Cardio to 5 Miles Ellip; Feels Fine...
Never Seen the Mirror Move this Fast
Forward
STAY. THE. COURSE.
Diet Calendar Entry for 22 May 2018:
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1928 kcal
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Fat: 73.97g | Prot: 188.58g | Carb: 125.97g.
Lunch: Hershey's Cocoa Special Dark, Now Sports Whey Protein Isolate, Bananas. Dinner: Market Basket Low Fat Sour Cream, Extra Virgin Olive Oil, Mission Flour Tortillas (Small), Costco Beef Loin Flap Meat, Hoffman's Super Sharp Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Shrimp. Snacks/Other: Middle East Bakery Whole Wheat Pita, America's Choice Bacon Thick Sliced, Kroger Unsalted Peanuts. more...
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 Comments
Let's go! #stillgrindtime
22 May 18 by member: jimmiepop
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22 May 18 by member: wannabhealthier
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WTG Jimmie- #stillgrindtime
22 May 18 by member: newmooney
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That is very impressive fat loss Jimmie...awesome progress in a very short time!! Hope the muscles are hanging in there too during the cut!!
23 May 18 by member: Steven Lloyd
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Thanks, all! Appreciate your support!
24 May 18 by member: jimmiepop
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@SL Heard. I have lost muscle previously cutting on a VLCD, so I am mindful. Strength is still going up and measurements show Lean Mass fluctuating within a 1.5# range or so, which is consistent with some water fluctuation. My hypothesis is that my current LIFT-EAT-FAST approach mitigates muscle loss via Growth Hormone release from fasting. We'll see....
24 May 18 by member: jimmiepop
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