mdb8199's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
193.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
1427 kcal Fat: 67.00g | Prot: 68.25g | Carb: 144.00g.   Breakfast: Fit Granola - Triple Berry Crunch, Lowfat Strawberry Banana Greek Yogurt. Lunch: French Fries (Side), Tuna Melt. Dinner: Chicken Bowl (Regular). more...
2596 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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