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mdb8199
Journal
17 Jul 12
mdb8199's Journal, 17 July 2012
mdb8199's Profile
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Weigh In record (no journal entry) for 17 July 2012
193.2 lb
Lost so far:
0 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
1427 kcal
Fat: 67.00g | Prot: 68.25g | Carb: 144.00g.
Breakfast:
Fit Granola - Triple Berry Crunch, Lowfat Strawberry Banana Greek Yogurt.
Lunch:
French Fries (Side), Tuna Melt.
Dinner:
Chicken Bowl (Regular).
more...
2596 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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