budakat's Journal, 22 May 2018

Weigh In record (no journal entry) for 22 May 2018
300.2 lb Lost so far: 44.2 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2018:
1183 kcal Fat: 80.73g | Prot: 71.82g | Carb: 43.50g.   Breakfast: Silk Pure Almond Milk - Original, Market Pantry Plain Whipped Cream Cheese Spread, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Wild Smoked King Salmon. Lunch: Chicken Breast, Olive Oil. Snacks/Other: Volpi Roltini, Made in Nature Toasted Coconut Chips, Trader Joe's Fancy Raw Mixed Nuts. more...
losing 1.0 lb a week



     
 

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