Weigh In record (no journal entry) for 22 May 2018
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126.4 lb
Lost so far: 15.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1239 kcal
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Fat: 63.69g | Prot: 61.45g | Carb: 114.86g.
Breakfast: Market Pantry Half & Half, Santa Cruz Organic Crunchy Dark Roasted Peanut Butter, 365 Whole Wheat Sandwich Bread. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Apples , Perdue Grilled Chicken Breast Strips, Cooked Kale (Fat Added in Cooking). Dinner: Apricots , Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Unsalted Whipped Butter Stick, 365 Whole Wheat Sandwich Bread, Bertolli Olive Oil, Egg. Snacks/Other: Saltine Crackers, Coffee-Mate French Vanilla Liquid Coffee Creamer, Dry Roasted Almonds (Without Salt Added) , Doctor Kracker Pumpkin Seed Cheddar Flatbreads, Rumiano Pepper Jack. more...
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losing 1.4 lb a week
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Kathy D RN's weight history
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