Weigh In record (no journal entry) for 22 May 2018
|
235.8 lb
Lost so far: 0.2 lb.
Still to go: 95.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 May 2018:
|
987 kcal
|
Fat: 38.15g | Prot: 114.13g | Carb: 50.06g.
Breakfast: Boiled Egg. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Italian Salad Dressing, Brussels Sprouts. Dinner: Brussels Sprouts, Italian Salad Dressing, Chicken Meat (Stewing, Stewed, Cooked), Harris Teeter Blueberries. Snacks/Other: Medifast Dutch Chocolate Shake, Medi Chocolate Celebration Delite. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seeking140's weight history
|